io.bodywise/mcp

Est-ce que io.bodywise/mcp est sûr ?

Au dernier audit MCP Hub, le serveur MCP « io.bodywise/mcp » est classé « Non encore testé ». Référencé dans l'annuaire. Seul le pentest comportemental fait foi, et il n'a pas encore été exécuté sur ce serveur. Le verdict est réévalué en continu ; consultez la fiche pour l'état à jour.

Méthode : MCP Hub analyse la description de chaque outil (couche 1) et, pour le verdict fort, exécute le serveur dans une micro-VM isolée avec leurres et réseau bloqué (couche 2). On publie des noms et des compteurs, jamais le contenu brut renvoyé par un outil.

Les 35 outils

• barbell_warm_up_calculator≈ 192 tokens

  Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg).

  Paramètres, retour & exemple (2)

  Paramètres

  • bar_kg · ? · optionnel
    Bar weight: 20 or 15 kg.
  • working_weight_kg · number · requis
    Working weight in kg.

  Exemple d'appel

  {"name": "barbell_warm_up_calculator", "arguments": {"working_weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• bulking_calories≈ 263 tokens

  Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).

  Paramètres, retour & exemple (5)

  Paramètres

  • age · number · requis
    Age in years (18–90).
  • sex · string · requis · male | female
    Sex assigned at birth.
  • activity · number · requis
    Activity multiplier: 1.2, 1.375, 1.55, 1.725 or 1.9.
  • height_cm · number · requis
    Height in cm.
  • weight_kg · number · requis
    Bodyweight in kg.

  Exemple d'appel

  {"name": "bulking_calories", "arguments": {"age": 1, "sex": "male", "activity": 1, "height_cm": 1, "weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• bulking_stall_calculator≈ 316 tokens

  Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data with fewer than two weeks of weigh-ins or occasional weigh-ins. Never diagnoses a medical cause.

  Paramètres, retour & exemple (5)

  Paramètres

  • weeks · integer · requis
    Weeks of weigh-ins.
  • weigh_ins · string · optionnel · daily | weekly | occasional
    How often they weigh in.
  • weight_kg · number · requis
    Bodyweight now in kg.
  • current_kcal · number · requis
    Current intake in kcal a day.
  • weight_change_kg · number · requis
    Weight change over those weeks in kg, negative for a loss.

  Exemple d'appel

  {"name": "bulking_stall_calculator", "arguments": {"weeks": 1, "weight_kg": 1, "current_kcal": 1, "weight_change_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• calorie_calculator≈ 386 tokens

  Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by goal. It has no Bodywise page. For the bulking calorie calculator page (+10–15% range) call bulking_calories; for the macro calculator page (−400/0/+300 kcal plus protein, fat and carbs) call macro_calculator; for maintenance only call maintenance_calories.

  Paramètres, retour & exemple (6)

  Paramètres

  • age · number · requis
    Age in years (18–90).
  • sex · string · requis · male | female
    Sex assigned at birth.
  • goal · string · requis · fat_loss_aggressive | fat_loss_moderate | maintenance | lean_gain
    Goal: -20%, -15%, 0% or +10% of maintenance.
  • height_cm · number · requis
    Height in cm.
  • weight_kg · number · requis
    Bodyweight in kg.
  • activity_level · string · requis · sedentary | light | moderate | active | very_active
    Typical activity level.

  Exemple d'appel

  {"name": "calorie_calculator", "arguments": {"age": 1, "sex": "male", "goal": "fat_loss_aggressive", "height_cm": 1, "weight_kg": 1, "activity_level": "sedentary"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• carbohydrate_calculator≈ 239 tokens

  Carbohydrate grams = (daily kcal − protein g × 4 − fat g × 9) ÷ 4, with an optional training-day / rest-day split that keeps the weekly average.

  Paramètres, retour & exemple (4)

  Paramètres

  • fat_g · number · requis
    Daily fat in g.
  • protein_g · number · requis
    Daily protein in g.
  • daily_kcal · number · requis
    Daily calories.
  • training_days · integer · optionnel
    Training days a week, for the split.

  Exemple d'appel

  {"name": "carbohydrate_calculator", "arguments": {"fat_g": 1, "protein_g": 1, "daily_kcal": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• creatine_dosing_calculator≈ 142 tokens

  Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days).

  Paramètres, retour & exemple (1)

  Paramètres

  • weight_kg · number · requis
    Bodyweight in kg.

  Exemple d'appel

  {"name": "creatine_dosing_calculator", "arguments": {"weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• daily_protein_range≈ 199 tokens

  Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator). Prefer this over protein_calculator when matching the website.

  Paramètres, retour & exemple (2)

  Paramètres

  • weight_kg · number · requis
    Bodyweight in kg.
  • meals_per_day · integer · optionnel
    Meals per day (2–6, default 4).

  Exemple d'appel

  {"name": "daily_protein_range", "arguments": {"weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• dots_wilks_calculator≈ 201 tokens

  DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight.

  Paramètres, retour & exemple (3)

  Paramètres

  • sex · string · requis · male | female
    Sex assigned at birth.
  • weight_kg · number · requis
    Bodyweight in kg.
  • total_lifted_kg · number · requis
    Squat + bench + deadlift total in kg.

  Exemple d'appel

  {"name": "dots_wilks_calculator", "arguments": {"sex": "male", "weight_kg": 1, "total_lifted_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• double_progression_calculator≈ 345 tokens

  Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only goes up once every set reaches the top of the rep range.

  Paramètres, retour & exemple (6)

  Paramètres

  • rep_max · integer · requis
    Top of the rep range.
  • rep_min · integer · requis
    Bottom of the rep range.
  • step_kg · number · optionnel
    Override the weight step in kg.
  • equipment · string · optionnel · barbell | dumbbell | machine
    Used to pick the smallest realistic weight step.
  • weight_kg · number · requis
    Weight used today in kg.
  • reps_achieved · array · requis
    Reps completed in each working set, in order.

  Exemple d'appel

  {"name": "double_progression_calculator", "arguments": {"rep_max": 1, "rep_min": 1, "weight_kg": 1, "reps_achieved": []}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• dumbbell_barbell_converter≈ 270 tokens

  Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press only, from one small unpublished study (dumbbell 1RM about 80% of barbell 1RM); for other lifts the estimate fields are null rather than invented.

  Paramètres, retour & exemple (3)

  Paramètres

  • lift · string · requis · bench_press | incline_press | overhead_press | row
    Lift.
  • direction · string · requis · dumbbell_to_barbell | barbell_to_dumbbell
    Which way to convert.
  • weight_kg · number · requis
    Dumbbell weight per hand, or the loaded barbell including the bar.

  Exemple d'appel

  {"name": "dumbbell_barbell_converter", "arguments": {"lift": "bench_press", "direction": "dumbbell_to_barbell", "weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• fat_calculator≈ 246 tokens

  Daily fat: 0.8 g per kg bodyweight by default (allowed 0.5–1.2 g/kg). Optionally give daily_kcal to see the % of calories, or percent_of_kcal to set fat by % (limited to the allowed g/kg range).

  Paramètres, retour & exemple (4)

  Paramètres

  • g_per_kg · number · optionnel
    Fat g/kg (default 0.8).
  • weight_kg · number · requis
    Bodyweight in kg.
  • daily_kcal · number · optionnel
    Daily calories.
  • percent_of_kcal · number · optionnel
    Fat as % of calories (needs daily_kcal).

  Exemple d'appel

  {"name": "fat_calculator", "arguments": {"weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• fat_free_mass_index≈ 195 tokens

  Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995).

  Paramètres, retour & exemple (3)

  Paramètres

  • height_cm · number · requis
    Height in cm.
  • weight_kg · number · requis
    Bodyweight in kg.
  • body_fat_percent · number · requis
    Body fat percentage.

  Exemple d'appel

  {"name": "fat_free_mass_index", "arguments": {"height_cm": 1, "weight_kg": 1, "body_fat_percent": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• fat_loss_timeline_calculator≈ 268 tokens

  Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg).

  Paramètres, retour & exemple (4)

  Paramètres

  • current_weight_kg · number · requis
    Current bodyweight in kg.
  • target_body_fat_pct · number · requis
    Target body fat %, below the current figure.
  • current_body_fat_pct · number · requis
    Current body fat %.
  • rate_of_loss_pct_per_week · number · optionnel
    Weekly loss as % of bodyweight (0.5–1, default 0.75).

  Exemple d'appel

  {"name": "fat_loss_timeline_calculator", "arguments": {"current_weight_kg": 1, "target_body_fat_pct": 1, "current_body_fat_pct": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• get_calculator_info≈ 148 tokens

  Describe one calculator: method, units, API URL, canonical page and supporting guides.

  Paramètres, retour & exemple (1)

  Paramètres

  • id · string · requis
    Calculator id (e.g. tdee) or MCP tool name (e.g. maintenance_calories).

  Exemple d'appel

  {"name": "get_calculator_info", "arguments": {"id": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• get_exercise≈ 196 tokens

  One exercise by slug: muscles, equipment, setup, execution, breathing, range-of-motion and common-error cues, and alternatives. General information only; never diagnoses pain or injury. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

  Paramètres, retour & exemple (1)

  Paramètres

  • slug · string · requis
    Exercise slug from search_exercises.

  Exemple d'appel

  {"name": "get_exercise", "arguments": {"slug": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• get_food≈ 162 tokens

  Core figures for one food (per 100 g), by the ref from search_foods. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

  Paramètres, retour & exemple (1)

  Paramètres

  • food_code · string · requis
    CoFID food code.

  Exemple d'appel

  {"name": "get_food", "arguments": {"food_code": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• get_public_page≈ 159 tokens

  Fetch one public Bodywise page by URL or path: metadata, references and clean Markdown text. Private, account and admin pages are refused.

  Paramètres, retour & exemple (1)

  Paramètres

  • url · string · requis
    A bodywise.io URL or path, e.g. /hub/how-much-protein-to-build-muscle.

  Exemple d'appel

  {"name": "get_public_page", "arguments": {"url": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• ipf_gl_points_calculator≈ 207 tokens

  IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight.

  Paramètres, retour & exemple (3)

  Paramètres

  • sex · string · requis · male | female
    Sex assigned at birth.
  • weight_kg · number · requis
    Bodyweight in kg.
  • total_lifted_kg · number · requis
    Squat + bench + deadlift total in kg.

  Exemple d'appel

  {"name": "ipf_gl_points_calculator", "arguments": {"sex": "male", "weight_kg": 1, "total_lifted_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• lean_bulking_rate_calculator≈ 183 tokens

  Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length.

  Paramètres, retour & exemple (2)

  Paramètres

  • weeks · integer · optionnel
    Length of the bulk in weeks (1–52, default 12).
  • weight_kg · number · requis
    Bodyweight in kg.

  Exemple d'appel

  {"name": "lean_bulking_rate_calculator", "arguments": {"weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• lift_balance_calculator≈ 214 tokens

  Squat, deadlift and overhead press as percentages of bench press. Descriptive only.

  Paramètres, retour & exemple (4)

  Paramètres

  • squat_kg · number · optionnel
    Squat in kg.
  • deadlift_kg · number · optionnel
    Deadlift in kg.
  • bench_press_kg · number · requis
    Bench press in kg.
  • overhead_press_kg · number · optionnel
    Overhead press in kg.

  Exemple d'appel

  {"name": "lift_balance_calculator", "arguments": {"bench_press_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• list_calculators≈ 106 tokens

  List every public Bodywise calculator with its MCP tool name, JSON API URL and canonical page.

  Paramètres, retour & exemple (0)

  Exemple d'appel

  {"name": "list_calculators", "arguments": {}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• list_public_pages≈ 185 tokens

  List every public, indexable Bodywise page (Hub guides, programmes, calculators and site pages) with canonical URLs.

  Paramètres, retour & exemple (2)

  Paramètres

  • section · string · optionnel · all | hub | site
    Filter: all, hub (Muscle & Strength Hub) or site.
  • content_type · string · optionnel
    Optional content type, e.g. guide, programme, tool, quick-answer, page.

  Exemple d'appel

  {"name": "list_public_pages", "arguments": {"section": "all", "content_type": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• macro_calculator≈ 344 tokens

  The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal, maintain 0, lean −400; never below 1,200 kcal) and daily protein, fat and carb grams. No email is needed or accepted.

  Paramètres, retour & exemple (6)

  Paramètres

  • age · number · requis
    Age in years (18–90).
  • sex · string · requis · male | female
    Sex assigned at birth.
  • goal · string · requis · build | maintain | lean
    build (build muscle), maintain (stay the same weight) or lean (lose fat, keep muscle).
  • activity · number · requis
    Activity multiplier: 1.2, 1.375, 1.55, 1.725 or 1.9.
  • height_cm · number · requis
    Height in cm.
  • weight_kg · number · requis
    Bodyweight in kg.

  Exemple d'appel

  {"name": "macro_calculator", "arguments": {"age": 1, "sex": "male", "goal": "build", "activity": 1, "height_cm": 1, "weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• macro_meal_plan≈ 309 tokens

  Use this first when asked for a meal plan. Returns daily calories, protein (1.9 g/kg default), fat (0.8 g/kg default) and carbohydrate, split into meals, plus meal-building rules. Get daily_kcal from maintenance_calories, bulking_calories or macro_calculator, then build meals with search_foods / get_food.

  Paramètres, retour & exemple (5)

  Paramètres

  • weight_kg · number · requis
    Bodyweight in kg.
  • daily_kcal · number · requis
    Daily calories.
  • fat_g_per_kg · number · optionnel
    Fat g/kg (default 0.8).
  • meals_per_day · integer · optionnel
    Meals per day.
  • protein_g_per_kg · number · optionnel
    Protein g/kg (default 1.9).

  Exemple d'appel

  {"name": "macro_meal_plan", "arguments": {"weight_kg": 1, "daily_kcal": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• maintenance_calories≈ 254 tokens

  Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.

  Paramètres, retour & exemple (5)

  Paramètres

  • age · number · requis
    Age in years (18–90).
  • sex · string · requis · male | female
    Sex assigned at birth.
  • activity · number · requis
    Activity multiplier: 1.2, 1.375, 1.55, 1.725 or 1.9.
  • height_cm · number · requis
    Height in cm.
  • weight_kg · number · requis
    Bodyweight in kg.

  Exemple d'appel

  {"name": "maintenance_calories", "arguments": {"age": 1, "sex": "male", "activity": 1, "height_cm": 1, "weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• one_rep_max≈ 192 tokens

  Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.

  Paramètres, retour & exemple (3)

  Paramètres

  • rir · integer · requis
    Reps in reserve (0–4).
  • reps · integer · requis
    Repetitions completed.
  • weight_kg · number · requis
    Weight lifted in kg.

  Exemple d'appel

  {"name": "one_rep_max", "arguments": {"rir": 1, "reps": 1, "weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• protein_calculator≈ 283 tokens

  Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility. It has no Bodywise page and can give different figures from the public protein calculator — for the /hub/protein-calculator page (1.6–2.2 g/kg) call daily_protein_range instead.

  Paramètres, retour & exemple (3)

  Paramètres

  • goal · string · optionnel · fat_loss | hypertrophy | maintenance | endurance
    Goal: fat_loss, hypertrophy, maintenance or endurance.
  • weight_kg · number · requis
    Bodyweight in kg.
  • lean_mass_kg · number · optionnel
    Optional fat-free mass in kg; used for hypertrophy and fat_loss.

  Exemple d'appel

  {"name": "protein_calculator", "arguments": {"weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• protein_distribution_calculator≈ 212 tokens

  Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight.

  Paramètres, retour & exemple (3)

  Paramètres

  • weight_kg · number · requis
    Bodyweight in kg.
  • meals_per_day · integer · optionnel
    Meals per day (3–6, default 4).
  • daily_protein_target_g · number · requis
    Daily protein target in grams.

  Exemple d'appel

  {"name": "protein_distribution_calculator", "arguments": {"weight_kg": 1, "daily_protein_target_g": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• rest_between_sets_calculator≈ 180 tokens

  A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum.

  Paramètres, retour & exemple (2)

  Paramètres

  • goal · string · optionnel · muscle | strength
    Training goal.
  • exercise_type · string · requis · heavy_compound | other_compound | isolation
    Exercise type.

  Exemple d'appel

  {"name": "rest_between_sets_calculator", "arguments": {"exercise_type": "heavy_compound"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• rpe_rir_calculator≈ 302 tokens

  Working weight for a target number of reps at a target RPE or reps in reserve (Epley model).

  Paramètres, retour & exemple (6)

  Paramètres

  • rir · integer · optionnel
    Reps in reserve on that set (default 0).
  • target_rir · integer · optionnel
    Target reps in reserve (default 2, i.e. RPE 8).
  • target_reps · integer · requis
    Target reps.
  • reps_performed · integer · optionnel
    Reps completed in that set.
  • known_weight_kg · number · optionnel
    Weight of a completed set in kg.
  • estimated_1rm_kg · number · optionnel
    Known or estimated 1RM in kg. Or give known_weight_kg + reps_performed.

  Exemple d'appel

  {"name": "rpe_rir_calculator", "arguments": {"target_reps": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• search_exercises≈ 294 tokens

  Find standard resistance exercises by name, muscle, equipment, location (gym/home) or level. Returns muscles, equipment and level. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

  Paramètres, retour & exemple (6)

  Paramètres

  • level · string · optionnel · beginner | intermediate | advanced
    Experience level.
  • limit · integer · optionnel
    Max results.
  • query · string · optionnel
    Exercise name.
  • muscle · string · optionnel
    Muscle, e.g. chest, glutes.
  • location · string · optionnel
    gym or home.
  • equipment · string · optionnel
    Equipment, e.g. dumbbell, cable.

  Exemple d'appel

  {"name": "search_exercises", "arguments": {"level": "beginner", "limit": 1, "query": "texte", "muscle": "texte", "location": "texte", "equipment": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• search_foods≈ 243 tokens

  Search 2,886 foods in McCance and Widdowson's CoFID dataset. Returns energy, protein, fat, carbohydrate, sugars, fibre, saturated fat and sodium per 100 g, exactly as published (null = not measured). Use precise names, e.g. 'chicken breast grilled', 'oats', 'rice white boiled'. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

  Paramètres, retour & exemple (2)

  Paramètres

  • limit · integer · optionnel
    Max results.
  • query · string · requis
    Food name.

  Exemple d'appel

  {"name": "search_foods", "arguments": {"query": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• search_public_content≈ 179 tokens

  Keyword search over public Bodywise pages. Returns titles, summaries and canonical URLs to cite.

  Paramètres, retour & exemple (2)

  Paramètres

  • limit · integer · optionnel
    Maximum results (1–25).
  • query · string · requis
    Search words, e.g. 'protein per day' or 'rest between sets'.

  Exemple d'appel

  {"name": "search_public_content", "arguments": {"query": "texte"}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• strength_to_bodyweight_calculator≈ 246 tokens

  Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level.

  Paramètres, retour & exemple (5)

  Paramètres

  • squat_kg · number · optionnel
    Squat in kg.
  • weight_kg · number · requis
    Bodyweight in kg.
  • deadlift_kg · number · optionnel
    Deadlift in kg.
  • bench_press_kg · number · optionnel
    Bench press in kg.
  • overhead_press_kg · number · optionnel
    Overhead press in kg.

  Exemple d'appel

  {"name": "strength_to_bodyweight_calculator", "arguments": {"weight_kg": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

• weekly_volume_auditor≈ 344 tokens

  Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive bands only: no optimal number and no upper limit are claimed.

  Paramètres, retour & exemple (7)

  Paramètres

  • back · integer · optionnel
    Weekly hard sets, back.
  • chest · integer · optionnel
    Weekly hard sets, chest.
  • quads · integer · optionnel
    Weekly hard sets, quads.
  • biceps · integer · optionnel
    Weekly hard sets, biceps.
  • triceps · integer · optionnel
    Weekly hard sets, triceps.
  • shoulders · integer · optionnel
    Weekly hard sets, shoulders.
  • hamstrings · integer · optionnel
    Weekly hard sets, hamstrings.

  Exemple d'appel

  {"name": "weekly_volume_auditor", "arguments": {"back": 1, "chest": 1, "quads": 1, "biceps": 1, "triceps": 1, "shoulders": 1}}

  Exemple de retour

  {"content": [{"type": "text", "text": "…"}]}

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Source

https://bodywise.io/api/mcp